Vegetables That Start With F

What do you think of when someone says vegetables that start with f? Well, if you’re like me, then your mind instantly thinks of a big pile of french fries. You may have just found the perfect blog post for you! In this article, I will be listing vegetables beginning with f and their nutritional information. If you’ve been looking for a way to get more veggies in your diet without sacrificing taste or variety.

And finally, I hope you find this information useful! Not only will you learn all about these fantastic veggies but also get the health values of these too! Read on!

All List of The Vegetables That Start With F

There are many different types of fruits and vegetables that start with f. Some examples include asparagus, fennel, and even a few flowers like freesia and foxglove! Besides, you can find more  vegetable names starting with f in the following list:

  • Flat Bean
  • Frisee Green
  • Fenugreek
  • Fluted pumpkin
  • French bean
  • Flint corn
  • French sorrel
  • French breakfast radish
  • French dandelion
  • Fiddlehead fern
  • Feijoa
  • Fennel
  • Fluted pumpkin
  • fat hen
  • Fiddlehead
  • Fava bean
  • Flint corn
  • Fingerroot
  • Flax microgreens
  • Fluted pumpkin
  • Flashy butter gem lettuce
  • Forellenschluss lettuce
  • Feather leaf lettuce
  • Fiero radicchio
  • Friggitello pepper
  • Filius blue pepper
  • Fish pepper
  • Feher Ozon pepper
  • Fort portal jade beans
  • Orienting tomatoes

Details & Benefits of Some Veggies Starting With F

Now you should be told everything there is to know about vegetables starting with f. Whereas the previous post covered different kinds of vegetables that start with the letter e. You can find out what they are, how they grow, and even where they come from. If it has anything to do with vegetables that start with the letter f, you’ve just got it covered here…

Flat Bean:

Italian flat beans are the green beans of Italy. They taste quite a bit like French haricots verts, but with an earthy flavor that works really well for Mediterranean cuisine–it gives other dishes more depth and dimensionality when combined with them!

These tasty little pods also pack some protein (15 grams per cup), fiber, folate & potassium to make sure you don’t get too hungry during your meal time without worrying about dietary deficiencies or mineral shortages.

Health Benefits:

  • Flat beans are one of the healthiest vegetables for the heart and brain.
  • They’re rich in vitamin A, K, and C proteins which help regulate blood sugar levels while boosting energy!
  • They also contain high levels of dietary fiber, especially soluble type fibers such as pectin and beta-glucans.


Fenugreek is a spice that features predominantly in food. It can add subtle hints of sweetness and nutty flavors, even when it’s being used for spicy dishes like Indian cuisine or chili beef from South America!

Health Benefits:

  • Fenugreek has many potential health benefits, such as aiding in digestion and expelling gas.
  • It stimulates bile secretion from your liver which helps break down fats and other lipids.
  • It also helps promote weight loss via increased metabolism rates, reduced blood glucose levels, and reduced blood sugar spikes following meals.
  • Fenugreek oil is used in cosmetics, to flavor curries and pastes, as a seed dressing for vegetables, and in matzo balls.

Fluted Pumpkin:

The fluted pumpkin is an interesting variety of squash. It has a unique taste and comes in many different colors, such as yellow or orange-colored flesh with black dots on it.

Most people find that the flavor slightly resembles those found between pumpkins and zucchinis mixed together; however, some say they can’t tell much difference at all when eating them because both fruits have very similar tastes!

Health Benefits:

  • Pumpkins contain many antioxidants, especially carotenoids.
  • The health benefits of Fluted pumpkins include heart health by providing potassium, magnesium, and phosphorus; weight loss by providing vitamin A;
  • As well as provide antioxidant activity for skin protection against wrinkles and sun damage; anti-aging properties to protect bones.
  • They also provide calcium for strong teeth and nails while reducing osteoporosis risk.

Flint Corn:

Flint corn has beautiful, varied hues that make it popular in autumnal decorations. It’s called flint because its kernels dry as hard as flint when mature and you’ve undoubtedly come across this variety at one time or another: popcorn!

The color of the maize (corn) varies depending on where they’re grown; some types may include purples like lavender flowers for instance–and others have interesting rust shades which makes them perfect pieces to add some flair to your home décor every fall season.

Health Benefits:

  • Flint corn is high in magnesium and phosphorus and low in sodium and potassium.
  • This means this smart carb could help weight loss by helping you feel full longer thanks to its higher fiber content.
  • The most important dietary use of Flint corn is to produce high-fructose corn syrup.


Fennel is a wonderful vegetable that can be eaten both cooked and raw. Fuggle comes in the form of a bulb, like celery with hints of pak choi; however, it’s best when braised or slowly baked for sweetness which includes light notes from aniseed seeds only found on its tips (a garnish).

If you have been using this spice sparingly then I would recommend increasing your amount due to how strong they are so use them wisely!

Health Benefits:

  • Eating the fennel helps to improve digestion, alleviate gas (including menstrual pain), and detoxify the liver.
  • Fennel improves digestion by aiding in the production of digestive enzymes.
  • It also stimulates the release of bile which breaks down fats in our body that can lead to cholesterol issues if not dealt with properly.

French Sorrel:

French Sorrel is a herb that has more of an acidic taste than regular, lemon-scented sorrel. The closest thing we can think to describe this flavor in words would be rhubarb because it’s sour and sharp but not too strong like other vegetables on your dinner plate!

If you want endless supplies for salads or simply make something green out of all those cravings from childhood memories – look no further than these weirdly delicious leaves grown right outside our back door here at home…

Health Benefits:

  • French sorrel has a sour lemon taste and contains vitamin C, potassium, magnesium, manganese, and iron making it an excellent addition to any diet.
  • Sorrel has been used for centuries to treat a variety of ailments, including nasal congestion and respiratory tract infections.
  • It also increases urine flow when taken by itself or mixed with other medications for this purpose

French Bean:

French beans, also known as “green beans” are one and the same thing. They can be served finely chopped or cooked until tender in liquid; they make an ideal filler for soups (especially Asian-style) where their texture won’t get too soft like when it’s overcooked).

A good way to avoid toughness is not boiling them at all but microwaving if possible so that you preserve some of their nutritional value by avoiding using any fat while cooking your veggies!

Health Benefits:

  • Prevent chronic diseases, like diabetes or cancer.
  • They contain minerals such as iron which aid with blood flow throughout our bodies.
  • Potassium helps maintain nerve function while also reducing inflammation after an injury has occurred (any type).
  • These long green veggies also pack some serious antioxidants – meaning this superfood prevents cells from aging prematurely due to them being damaged by free radicals over time.


The list of vegetables that start with the letter f is long and varied. There are many different types of veggies to choose from, so it can be hard to know which ones you should eat more often. This blog post will help you understand some health benefits of each type of vegetable listed in alphabetical order. Find out what makes a good veggie choice by checking out these foods!

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