Vegetables That Start With K

Vegetables that start with K can be a little bit of a challenge to find, but they are out there! Keep on reading for some suggestions. The content of this blog post will include veg beginning with k. This letter can be difficult because it is not one of the most common letters used in food names. However, hopefully, we have been able to provide you with enough options – or at least ones that sound interesting – for you to try something new!

List of Vegetables That Start With K:

What are some vegetables that start with the letter K? There are many different types of k letter vegetable names that all have unique tastes and benefits. Besides, if you also query about the veggies that start with j, you can check out the previous post. Here is a list of the most common ones of green vegetables that start with the k:

  • Kelp
  • Kohlrabi
  • Kurrat
  • Kale
  • Kabocha Squash
  • Kombu
  • Kai-lan
  • Kidney Bean
  • Kangkong
  • Komatsuna
  • Kangkong
  • Komatsuna

Some Vegetable Name Start With k: In Details:

A person’s diet is a large part of their lifestyle. But what if they don’t know what to eat? What if they want to eat more vegetables for health reasons but can’t find the right ones at the grocery store? Well, you may be benefited here!

We list a few root vegetables that start with k as well as leafy vegetables that start with a k and tell you how many calories are in each serving size. So, you should learn them in detail and here they are:


This seaweed might be new to some of us, but it’s not a food that has been unknown for years. Most people who grew up on the diet rich in fish and vegetables like kale would recognize this as one such product used in their salads back home.

Yet we Westerners never even realized kelp could be eaten until our European friends introduced them to dinner plates here at college or work parties over winter break!

Health Benefits:

  • Kelp is a versatile and high-powered source of vitamins, minerals, and antioxidants such as carotenoids and flavonoids.
  • Limiting the dietary content of iodine may contribute to poor thyroid function and decreased resistance to disease.
  • The mineral content in kelp is often very similar to the elemental makeup of human blood.
  • Kelp can strengthen our own immune system, colostrum type butter supplements are of all sorts applied internally because it releases antibodies targeting pathogens like bacteria or viruses.
  • Manganese & zinc are important cofactors for other powerful molecules called enzymes that may be found within our bodies’ tissue performing vital functions.


Kohlrabi is a cool-weather member of the cabbage family, and it holds the title of one of the world’s most nutritious vegetables. It has a long green stem with large leaves attached at regular intervals; this vegetable looks like an oversized daikon radish (long white bulbous root).

A unique feature about Kohlrabi is its taste – not quite like any other food you might be eating!

Health Benefits:

  • Kohlrabi is a delicious and nutritious addition to any meal.
  • It’s rich in fiber, which contributes to the health of your gut as well as proper digestion.
  • The many nutrients found within this tuber also support our immune system by lowering risks for heart disease or certain cancers
  • It contains plant compounds called indoles that have been shown to reduce inflammation levels too.


The Egyptian leek, also known as kurrat in the Middle East and Asian region due to its cultivation is related closely to elephant garlic. It belongs under Allium ampeloprasum var kurta which has been widely used for cooking purposes since ancient times when it was first discovered by Egyptians during a mummies restoration project back.

Then this spice had a deep red hue on top of being sharp smelling from cloves embedded inside bulbs. But nowadays many different varieties have been bred making them more appealing visually while maintaining similar flavors you would expect out of fresh.

Health Benefits:

  • Kurrat is a herb, the roots of which have been used in traditional Indian medicine for a variety of ailments.
  • It has anti-inflammatory properties and can be effective against digestive disorders like diarrhea and dysentery.
  • It also relieves headaches, strengthens muscles and joints, improves immune system functions, and helps to cure arthritis or joint pain caused by rheumatism or gout.


Kale is a lush green vegetable that comes from the same family as cabbage. Most people think of it as being simply green, but in truth, there are all sorts of different colors and flavors to choose from – violet or blue-green among them!

Kales can be used not only on their own for salads (or at least dressed with some olive oil) but also added into soups like risotto or soup stock for extra sustenance during wintertime colds outbreaks whenever days start feeling few between bites.

Health Benefits:

  • Kale is a great source of powerful vitamins and minerals such as Vitamins K, A, C, and calcium.
  • When cooked properly any bitterness will likely disappear – it is great raw in salads but can be prepared in a number of ways.
  • And because of its high fiber content, kale can help regulate blood sugar.
  • Kale also contains antioxidants which are necessary for healthy cell function, cardiovascular health, eye health, and cancer prevention.

Kabocha Squash:

The kabocha squash is a type of winter vegetable that is larger than other varieties, and it has a more orange color. It’s different from other squashes because its skin is thick; most of the flesh within can be eaten after cooking (even though there might not always seem like much). The texture won’t stay as fluffy once cooked- which makes this particular vegetable perfect for those looking to make their diets healthier!

Health Benefits:

  • The Kabocha Squash is one of the most popular food that you will find in Autumn or winter.
  • This vegetable has many benefits for people’s health since it contains polyphenols, which stop cancer cells from multiplying and help decrease cholesterol levels.
  • Furthermore, as long as your diet consists mostly of vegetables, less meat (and pork)
  • And also low-fat dairy products will not only lose weight but also see a significant improvement in your blood sugar levels and lipid profile.


Kombu is great for making easy and delicious soups and sauces, which you can use to make an amazing creamy vegetable soup. Simply simmer some diced onion in butter or margarine, throw your favorite vegetables in the pot, cover with water and add two teaspoons of Kombu (finely chopped). Simmer until tender. Add milk as desired for creaminess.

Health Benefits:

  • There are many health benefits to eating kombu because it slows the absorption of high-fat foods into the bloodstream, thereby lowering cholesterol levels.
  • It also improves digestion.
  • Seaweed is rich in vitamins and minerals such as iodine, magnesium, calcium, and chromium.
  • It contains unique sugars found only in brown algae including alginic acid (which aids mineral absorption) and mannitol (used by pharmaceutical companies for artificial sweeteners).


The key to a healthy diet is variety. And the best way to get more vegetables in your meals? Start with k! There are so many different types of veggies that start with K, and you’ll be able to find something delicious every time you reach for this letter on the produce aisle. Find out how this post can help you incorporate these tasty as well as healthy beneficial options into your everyday eating routine.

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