Vegetables That Start With N

Did you know that there are vegetables that start with n? Maybe you didn’t until a little bit ago! It’s actually pretty interesting, and it got you thinking about all of the vegetables out there. There are so many different types of veggies to choose from, but there is one thing they have in common.

Their names start with a letter from the alphabet. While some letters only have one vegetable as an option for those people who like to eat healthy foods, other letters have more than ten options!

In this article, We will be going over the top most popular vegetables starting with each letter of the alphabet. These can also serve as great ideas for what to do if your child is learning about food groups at school or preschool; why not.

Top List of Vegetables That Start With N

If you are looking for green vegetables that start with the letter N, then this list is perfect for you! This list has some of the most popular veg beginning with n on it. Scroll down to see which ones make our best vegetables starting with the N list! And if you are interested to know about the list of vegetables that start with m, then check our previous post.

  • Neem
  • New Zealand spinach
  • Navy beans
  • Napa cabbage
  • Nettles
  • Neeps
  • New potatoes
  • Nori Nopal

Healthiest veggies starting with N: In Detailed

Many vegetable names starting with n are available around us. There are so many that it would be hard to name them all, but this list will give you an idea of some specific vegetables there are in this category with full information on each item!


In India, a neem tree is known for its shoots and flowers. The nimble young trees grow fast enough to be used in soups or cooked like vegetables with spices such as cumin, coriander seeds (a type of spice), and turmeric root–to name just some options!

Health Benefits:

  • The neem leaf is used for a variety of things, including treatment against leprosy and eye disorders.
  • It’s also been said that this plant can help with stomach upset due to intestinal worms or loss of appetite in someone who has lost their appetitive instinct.
  • It blocks some chemicals from being absorbed by the body when consumed raw which would reduce food intake anyway without producing too many side effects like gas etc.
  • It might even be able to cure skin ulcers!
  • It may have contributed significantly towards smallpox eradication campaigns during the 18th-century British rule over India.
  • Another purports its effectiveness at stopping heart disease by lowering cholesterol levels.

New Zealand Spinach:

New Zealand spinach is grown in two different areas. This means that you can find it growing both on the North and South islands, but there are other varieties as well!

The leaves of this vegetable taste just like normal Spinach with a hint of sweetness found only when using fresh produce from your backyard garden during the summer months while also being able to grow decoratively without sacrificing nutrition value thanks mostly due to its decorative nature rather than having an effect solely upon flavor enjoyment levels.

Health Benefits:

  • New Zealand spinach contains a balance of calcium to phosphorous levels which makes it ideal for building up strong bones.
  • It’s low in protein, carbohydrates, and calories so you can enjoy this healthy snack without worrying about gaining weight or becoming hungry later!
  • Spinach is always tasty with its fresh flavor that will taste great on top of your favorite dish- the perfect sidekick every day!
  • Low in protein, carbohydrates, and calories this variety is great as an option when you’re on the go or looking for something light at breakfast time!

Navy Beans:

The US Navy has served their troops navy beans for over 100 years and they’re not from a faraway land! These small green soybeans with white markings on them come originally from America.

You can find these delicious treats in many genres of food, such as baked beans or soup recipes that call for protein-rich ingredients like lentils and whole dry goods such as kidney bean paste (lots left!), which is what gives those salty flavors we love so much about chili peppers without being too spicy itself

Health Benefits:

  • Navy beans come with a wide variety of nutritional and health benefits.
  • They are high in protein and protein is crucial for maintaining and building muscle mass.
  • Navy beans also provide fiber which will help you feel fuller faster, aiding in weight loss.
  • As well as decreasing your cholesterol levels, controlling blood sugar levels, and preventing heart disease.
  • Expect to see higher amounts of iron which will help correct anemia that can cause fatigue.
  • Finally, you’ll also see moderate amounts of folate compared to other canned or dried legumes. Folate is important for pregnant women as it helps to prevent birth defects like neural tube defects.

Napa Cabbage:

Napa cabbage has been used as a symbol of prosperity in China for centuries. This is because it grows well, unlike its cousin Western or Oriental cabbages can be difficult to grow due to cold weather conditions like snowfall and freezing temperatures which do not allow them enough time on their feet before growth becomes sparse again during the winter months.

Health Benefits:

  • The nutrient-packed napa cabbage is a healthy addition to your diet.
  • Napa cabbage is a great source of antioxidants and nutrients that help protect the body from free radicals.
  • These helpful molecules may reduce your chances of heart disease or cancer.
  • They neutralize harmful byproducts produced in our cells!


In addition to being a common weed, nettles also have many other uses. The species Urushi dioica is an herbaceous plant that can grow up to one meter tall and features leaves covered in stinging hairs called trichomes.

These plants are native throughout much of Europe as well as Asia and western North Africa. In New Zealand for instance it’s found on all six main islands except Staten Island where there isn’t enough light from the sun due to its latitude, while another subspecies inhabitant lives across most places near sea level around Australia.

Health Benefits:

  • Nettles have a long history of being used in traditional Chinese medicine, and it’s been relatively well-researched for their anti-inflammatory effects. Studies have shown that nettles extract can help reduce menstrual cramps and pelvic pain during menopause.
  • In animal studies, nettles extract has been shown to diminish nerve damage caused by alcohol addiction or by methamphetamine abuse. Nettles extract may also be helpful against type II diabetes and osteoarthritis.
  • Nettle leaves are also potential weight loss warriors – one study found that they prevented obesity in mice who received a high-fat diet while receiving no other treatments but a diet rich in nettle leaves.

Final Verdict:

It’s a shame that so many people think of vegetable items as boring. We’re here to tell you otherwise! Here are some everyday vegetables that start with the letter N and all their nutritional benefits. They provide folate, vitamin A, potassium, iron, and calcium.

They also have antioxidant properties which help fight free radicals in the body. Onions contain sulfur compounds which may be helpful for those who suffer from asthma or pulmonary disease because they can open up airways by relaxing muscles around them. In addition, onions are high in antioxidants too! Nettles offer a ton of nutrients including vitamins K & C as well as minerals like magnesium and copper among others.

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